RUBY

RED APPLES

• Apples May Lower High Cholesterol and Blood Pressure.
• Eating Foods With Fiber, Including Apples, Can Aid Digestion.
• Apples Can Support a Healthy Immune System.
• Apples Are a Diabetes-Friendly Fruit.
• The Antioxidants in Apples May Play a Role in Cancer Prevention.
• Your lung strength.
• Your heart.
• With asthma.
• Bone health.
• Weight loss.
• Your brain (easing symptoms of Alzheimer's disease and age-related memory loss)
• Your immune system.
• Your gut health.

RUBY BEETS

• can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours. The effect is stronger for raw beets than cooked beets. These blood pressure-lowering effects are due to the high concentration of nitrates in beets
• Dietary nitrates may enhance athletic performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells. For this reason, beets are often used by athletes. Eating beets may also improve cycling performance and increase oxygen use by up to 20%.
• Beets contain pigments called betalains, which possess a number of anti-inflammatory properties
• Reduce kidney inflammation
• Osteoarthritis showed that betalain which is a nutrient of beets reduced pain and discomfort associated with the condition
• Beets are a good source of fiber, which is beneficial for digestive health.
• Nitrates found in beets help increase blood flow to the brain, improve cognitive function and possibly reduce the risk of dementia.
• Pigments in beets may help reduce the growth of cancer cells.

• Packed with a variety of nutrients, such as fiber, potassium, vitamin C, manganese, vitamin A, and certain B vitamins
• What makes purple carrots nutritionally unique is their content of the antioxidants anthocyanins.
• Anthocyanins act as anti-inflammatory agents by reducing potentially harmful compounds like pro-inflammatory cytokines. Reducing these compounds may lower your risk of certain conditions like heart disease.
• Antioxidants like anthocyanins help protect your body from oxidative stress, which refers to an imbalance between reactive molecules called free radicals and antioxidants in your body.
• Oxidative stress has been linked to health conditions such as cancer, mental decline, heart disease, and aging

POMAGRANATE

• Pomegranates are jam-packed with antioxidants, which help prevent or delay cell damage and could be the reason that a diet rich in fruits and vegetables helps ward off health issues. Pomegranates also are a good source of fiber, vitamin C, and vitamin K.

CELERY

• Helps with chronic inflammation that has been linked to many illnesses, including arthritis and osteoporosis. There are approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.
• Celery contains vitamin C, beta carotene, and flavonoids, with 12 additional kinds of antioxidants. It’s a source of phytonutrients, which reduce inflammation in the digestive tract, cells, blood vessels, and organs while offering protection to the entire digestive tract offering benifits to the stomach. This amazing green plant contains vitamins A, K plus minerals like potassium, magnesium, iron and folate.It is also low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.