ORANGE

ORANGES

• Oranges are primarily made up of carbs and water. They’re also a good source of fiber, which support digestive health.
• A number of vitamins and minerals are found in oranges, including vitamin C, thiamine, folate, and potassium.
• Oranges may benefit heart health and help prevent kidney stones. While not rich in iron, they may also protect against anemia by increasing your iron absorption.

CARROTS

• Carrots are an excellent source of vitamin A in the form of beta carotene and several B vitamins, as well as vitamin K and potassium. They have an important role in fat and protein metabolism.
• Promote blood coagulation and bone health.
• Improves blood pressure control.
• Promotes good vision and is important for growth, development, and immune function
• Identified bioactive compounds in carrots that may help protect against leukemia and other cancers

GOLD BEETS

• lowers blood pressure
• Fights inflammation
• Boosts stamina and energy levels.
• Good for heart health.
• Has anti cancer properties.
• Helps your body detox.
• Improve Athletic Performance.
• Improves Digestive Health.
• Helps Support Brain Health.
• Helps You Lose Weight.

TURMERIC

• Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

CELERY

• Helps with chronic inflammation that has been linked to many illnesses, including arthritis and osteoporosis. There are approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.
• Celery contains vitamin C, beta carotene, and flavonoids, with 12 additional kinds of antioxidants. It’s a source of phytonutrients, which reduce inflammation in the digestive tract, cells, blood vessels, and organs while offering protection to the entire digestive tract offering benifits to the stomach. This amazing green plant contains vitamins A, K plus minerals like potassium, magnesium, iron and folate.It is also low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.